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Getting Active – Yoga with kids

April 7, 2016 By katbiggie 2 Comments

In today’s world, where obesity is becoming the norm instead of the extreme, it’s so important to make sure we are setting the example for our kids by putting a focus on an active, healthy life. This can start really young! In fact, as my husband and I have started a new workout program, all […]

Filed Under: Healthy Body Tagged With: activity, children's health, family fitness, Fitness, yoga, yogis

National Hereditary Breast and Ovarian Cancer Week

September 28, 2015 By katbiggie 2 Comments

Yesterday National Hereditary Breast and Ovarian Cancer Week kicked off. It’s important for all women to learn their risk for Hereditary Breast and Ovarian Cancer. Did you know these two diseases are linked, especially for women with mutations in the BRCA1 and BRCA2 genes? How would you even know if you had a mutation? The CDC […]

Filed Under: Healthy Body Tagged With: Advocacy, BRCA mutation, breast cancer, Cancer, Ovarian cancer, women's health

#30DaysofTeal day 2

September 2, 2015 By katbiggie 2 Comments

#30DaysofTeal

#30DaysofTeal This month is Ovarian Cancer Awareness month. We are supporting awareness and raising money through #30DaysofTeal. Join us on Facebook and Instagram.   What is #30DaysofTeal? For the entire month of September, we challenge you to wear something Teal every single day. It might be nail wraps or nail polish, earrings, a necklace, clothing, hair […]

Filed Under: Call to Action, Healthy Body Tagged With: Abdominal pain, Ovarian cancer

Mmm Mmm Yummy Gluten Free Pizza Crust by Two Foodies

August 5, 2015 By katbiggie 2 Comments

gluten free pizza dough

Ever since I went gluten free due to our family’s gluten sensitivities, I have been on a quest to find a pizza crust that made the cut. Way back in March I went to the Gluten Free & Allergen Expo in Charlotte, NC. I met a lot of cool people and traded some products in […]

Filed Under: Gluten Free, Healthy Body, Recipes, Reviews Tagged With: gluten free pizza, reviews, Two Foodies

5 Things I Learned In my 21 Day Fix (and an Armitron Watch Giveaway from Kohl’s!)

June 25, 2015 By katbiggie 7 Comments

Many more than 21 days ago, I told you I was starting the 21 Day Fix to change my life… and get more active. It’s never too late to #MakeYourMove, right? But… I started, and then the dog set the kitchen on fire and that totally derailed my efforts. For a little while anyway. 25 days […]

Filed Under: Fitness, Healthy Body Tagged With: exercise, fit moms, giveaways, Kohl's, reviews, weight loss

My “Push Present” – The Treadmill Desk

May 29, 2015 By katbiggie 9 Comments

treadmill desk

Launching our book Lose the Cape! Realities from Busy Modern Moms and Strategies to Survive was in many ways like birthing a baby. Our book baby. While I won’t go into any gross descriptions or comparisons, suffice it to say, it was a lot of pain followed by tremendous joy, followed by a crap ton […]

Filed Under: Fitness, Healthy Body Tagged With: fit moms, Fitness Friday, treadmill desk

9 tips for getting your kids to eat veggies

May 28, 2015 By katbiggie 1 Comment

VEGGIES

If you don’t have to play the game of “hide the veggies,” you are lucky. However, many of us struggle with kids who just DO NOT want to even try. I remember being a kid. I remember how much I detested not only the taste, but the texture of squash. I felt like I was […]

Filed Under: Children's Health, Healthy Body Tagged With: children's health, diet and nutrition, healthy eating

The Fitbit Failure

May 20, 2015 By katbiggie 4 Comments

fitbit failure

I have been making a much larger effort to get some exercise back into my life. I let it go for a long time, and my body has suffered tremendously for it. While writing Lose the Cape! I spent a lot of time sitting down. That only made things worse. So as a “push present” […]

Filed Under: Fitness, Healthy Body

Goat Cheese & Mushroom stuffed chicken breast {21 Day Fix}

May 5, 2015 By katbiggie 2 Comments

goat cheese stuffed chicken

I had an appointment with my rheumatologist the other day and both of us were shocked at the amount of weight I’ve gained over the last six months. Poor eating choices, too much wine, stress, not getting good sleep, and sitting at a desk for hours on end while trying to get lose the cape! […]

Filed Under: Healthy Body Tagged With: 21 Day Fix, Fitness, health

Gluten Free Grilled Pimento Cheese & Tomato Sandwich

March 23, 2015 By katbiggie 2 Comments

Gluten free grilled pimento cheese and tomato sandwich

I had the pleasure of attending the Charlotte Gluten & Allergen Free Expo Event this past weekend as a blogger. I am so glad I made the trip! It was simply A-MA-ZING. As someone who loves food, (and I mean loves food!) it was really painful for me to have to give up some of […]

Filed Under: Gluten Free, Healthy Body Tagged With: healthy eating, Red Clay Gourmet, sandwiches

Rare Disease Day 2015

February 28, 2015 By katbiggie 3 Comments

I support Rare Disease Day. You can find more about this and how you can support too at the Rare Disease Day site. And please help spread the word! They have seven easy steps you can take to help spread the word and support the Rare Disease agenda. Related articles Rare Disease Day recognized in […]

Filed Under: activism, Healthy Body Tagged With: Rare Disease Day, TTTS

Thyroid Disease and your Shower Head

February 17, 2015 By katbiggie 13 Comments

Okay, so that may seem like a strange pairing. One that I certainly would not have made, had it not been for all of the research I have been conducting on auto immune diseases lately. I suffer from both Lupus and Hashimotos Thyroiditis. Over the past year, my symptoms have continued to worsen, and I […]

Filed Under: Auto Immune Diseases, Healthy Body Tagged With: Chronic pain, green living, Hashimotos, Thyroid disease, toxins, Water fluoridation, water test kits

Healthy Gut Summit – FREE

February 7, 2015 By katbiggie 2 Comments

healthy gut summit

I haven’t written a whole bunch about my auto immune diseases and my personal struggles with trying to get healthy, beyond a few posts here and there, but it’s something I have been researching a LOT lately, and a topic I plan to write about much more regularly. You see, the last few months I […]

Filed Under: Healthy Body

Measles vaccine is confirmed safe after 12-year study

February 5, 2015 By katbiggie 2 Comments

Did you know that there is a Vaccine Study Center that dedicates itself to studying and ensuring vaccines are safe? I didn’t either until I started doing some research. The Kaiser Permanent Vaccine Study Center has recently confirmed the safety of the HPV4 vaccine for adolescents, but more important to the current measles outbreak, they […]

Filed Under: Children's Health, Healthy Body Tagged With: measles, vaccinations, Vaccine Studies

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