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GF Balsamic Dijon and Mushroom Chicken {Tasty Tuesday}

July 15, 2014 By katbiggie 4 Comments

Originally I wanted to post my new gluten free sandwich bread recipe, but I apparently did not take pictures when I made it, nor did I write down all of the ingredients I threw in… and when I went to recreate it, I realized I had NO yeast. That is one of the most important ingredients, so I’ll have to save that recipe for another Tasty Tuesday.

This is one of my favorite quick and absolutely delicious chicken recipes! Also gluten free!

Balsamic Dijon and Mushroom Chicken

GF Balsamic Dijon and Mushroom Chicken {Tasty Tuesday}
Recipe Type: Dinner
Cuisine: American
Author: Kat Biggie
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 4
Ingredients
  • 4 chicken breasts
  • 1tbsp coconut oil (or almond or avocado)
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey dijon mustard (or you can use regular dijon and regular honey mixed)
  • 1 can mushrooms
Instructions
  1. heat the oil in your large pan.
  2. Place the chicken breasts in the ban – sear each side.
  3. Add the mustard, honey, and balsamic vinegar. Stir around until it thins out. (To be honest, I never measure the amounts, I just add until the consistency and taste is right, so you may need more. You want a sweet balsamic juice)
  4. Add can of mushrooms.
  5. Cover and let it cook on low until the chicken breasts are cooked through.
3.3.3077

balsamic dijon and mushroom chicken

This is very low cal, low fat, and super, super easy to make. It is one of our absolute favorite chicken dishes.

It goes well with a salad and another of my favorite healthy recipes – marinated veggies.

Ingredients:
2 summer squash

2 zucchini
1 onion
Italian dressing.

Directions:
1. Prepare several hours in advance so the veggies can marinate.
2. Clean and cut the veggies. Long strips works well.
3. Put into a bag or container and douse heavily with the Italian dressing.

4. Let marinate several hours.
5. Saute in a pan or put on the grill.

Delish! I don’t even generally like squash and zucchini but I like this one!

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  • Author
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katbiggie

Freelance writer at Kat Biggie Press
Alexa B, who blogs as "Kat Biggie" is a wife, mother, and writer. She has three children and one in heaven. She recently self published a book entitled "Sunshine After the Storm: A Survival Guide for the Grieving Mother" which is available on Amazon. She blogs about life after the loss of one of her twin daughters to TTTS, motherhood, all things parenting, advocacy, grief support and social good.

Latest posts by katbiggie (see all)

  • What to say when a baby dies ; words of comfort - October 31, 2019
  • Try listening to her, not fixing her – October 15th - October 15, 2019
  • Pregnancy & Infant Loss Awareness Book Bundle - October 3, 2019

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Related

Filed Under: Gluten Free, Recipes Tagged With: delicious, gluten free

Comments

  1. Janine Huldie says

    July 15, 2014 at 9:46 am

    Kids are watching Frozen right now and you just gave me an idea for dinner possibly tonight. I have most of the ingredients and think I may just have to give this one a whirl. Thanks so much for sharing 😉
    Janine Huldie recently posted…Swallow for The Perfect Anniversary CelebrationMy Profile

    Reply
  2. Katie @ Pick Any Two says

    July 15, 2014 at 3:56 pm

    I love, love, love simple go-to recipes like this one. Any recipe composed of just a few ingredients that I probably already have on hand is a WINNER. And I love summer squash in Italian dressing too!
    Katie @ Pick Any Two recently posted…Are You Causing Your Toddler to Misbehave?My Profile

    Reply
  3. another jennifer says

    July 16, 2014 at 10:28 pm

    Yum! I’m with Katie. I love a recipe with a small amount of ingredients, especially one’s I might actually have on hand!
    another jennifer recently posted…Wordless Wednesday: Fort EdgecombMy Profile

    Reply
  4. Chris Carter says

    July 19, 2014 at 3:24 pm

    YUM!!!! This one I can do!! Looks amazing… 🙂
    Chris Carter recently posted…What Teenagers Do With Their Pain: TToT: Finding the GoodMy Profile

    Reply

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