Many more than 21 days ago, I told you I was starting the 21 Day Fix to change my life… and get more active. It’s never too late to #MakeYourMove, right? But… I started, and then the dog set the kitchen on fire and that totally derailed my efforts. For a little while anyway. 25 days […]
Seven Things to Ditch to Stick to a Successful Fitness Routine
I have always struggled with my weight. I have gone through periods of time where I was in great shape and looked fantastic. And then there are times when I’ve gained 30-40 pounds and been in diet mode. I’ve followed extreme exercise plans. I’ve done it all. And I constantly wonder: Is it food or […]
