I have always struggled with my weight. I have gone through periods of time where I was in great shape and looked fantastic. And then there are times when I’ve gained 30-40 pounds and been in diet mode. I’ve followed extreme exercise plans. I’ve done it all. And I constantly wonder: Is it food or […]
15 Ways to make my 2015 better
Do you like to make resolutions in the New Year? I don’t really have a problem with it, but I’ve never really been great at making solid resolutions and sticking to them. I think that’s why so many people dislike the idea. By 10 am on New Year’s day, many of us have already blown […]
