I have always struggled with my weight. I have gone through periods of time where I was in great shape and looked fantastic. And then there are times when I’ve gained 30-40 pounds and been in diet mode. I’ve followed extreme exercise plans. I’ve done it all. And I constantly wonder: Is it food or […]
From Couch to 10K in one month!
Yes, you read that right. Couch to 10K in one month. I’m not a fitness blogger. I’m not even that fit. But I did just run a 10K last weekend, after training for less than a month. I ran the whole thing and I did not finish dead last, so I guess that now qualifies […]
From Couch to 5K – in ONE day!
I did it! I ran a 5k! With no training! I literally went from Couch to 5K – in ONE day! Why? you ask. Why not? I say! *Disclosure – I do NOT recommend this for anyone who has never run and is not currently at least a little bit active! So here is how […]
