In today’s world, where obesity is becoming the norm instead of the extreme, it’s so important to make sure we are setting the example for our kids by putting a focus on an active, healthy life. This can start really young! In fact, as my husband and I have started a new workout program, all […]
Goat Cheese & Mushroom stuffed chicken breast {21 Day Fix}
I had an appointment with my rheumatologist the other day and both of us were shocked at the amount of weight I’ve gained over the last six months. Poor eating choices, too much wine, stress, not getting good sleep, and sitting at a desk for hours on end while trying to get lose the cape! […]
The Ramblin’ Rose Triathlon {Wordless Wednesday}
My first Triathlon! The Ramblin’ Rose Triathlon. A great one for any woman, of any size, shape, stature, to start out with. We did it, and I can’t wait to train for another one!
The Ramblin' Rose Triathlon {Wordless Wednesday}
My first Triathlon! The Ramblin’ Rose Triathlon. A great one for any woman, of any size, shape, stature, to start out with. We did it, and I can’t wait to train for another one!
From Couch to 10K in one month!
Yes, you read that right. Couch to 10K in one month. I’m not a fitness blogger. I’m not even that fit. But I did just run a 10K last weekend, after training for less than a month. I ran the whole thing and I did not finish dead last, so I guess that now qualifies […]
From Couch to 5K – in ONE day!
I did it! I ran a 5k! With no training! I literally went from Couch to 5K – in ONE day! Why? you ask. Why not? I say! *Disclosure – I do NOT recommend this for anyone who has never run and is not currently at least a little bit active! So here is how […]
9 Things I Learned Through a Detox Cleanse
** Bonus ** Stick around to the end and get two healthy recipes! One of my friend’s asked me “Why are you doing a detox cleanse?” Well, not long after taking the Detox Cleanse package, I assure you, I was asking myself the same question! Truth be told, had it not been for a Groupon […]
5 Ways for Busy Mamas to Stick to An Exercise Routine
Exercise and I have a love/hate relationship. While I HATE the thought of it and hate actually getting started (believe it or not, the hardest element of working out for me is actually getting in my workout clothes!) once I get started I usually have a great time. I finish up and feel great and […]
