Many more than 21 days ago, I told you I was starting the 21 Day Fix to change my life… and get more active. It’s never too late to #MakeYourMove, right? But… I started, and then the dog set the kitchen on fire and that totally derailed my efforts. For a little while anyway. 25 days […]
Seven Things to Ditch to Stick to a Successful Fitness Routine
I have always struggled with my weight. I have gone through periods of time where I was in great shape and looked fantastic. And then there are times when I’ve gained 30-40 pounds and been in diet mode. I’ve followed extreme exercise plans. I’ve done it all. And I constantly wonder: Is it food or […]
Garcenia Cambogia: Miracle Weight Loss Solution??
It’s no surprise to anyone who knows me that I am continually battling with my weight. Up and down and all around. I blame part of it on a bum thyroid, a lot of it on a sedentary lifestyle (except when I’m training to run half marathons lol!) but mostly it is due to the […]
